QiGong / Tai Chi Easyâ„¢
Tai Chi Easyâ„¢ classes combine movements with meditation, bringing balance, harmony and alignment to the body and mind. The Tai Chi Easyâ„¢5 movement form and the 9 Movement Integral Form are carefully developed methods and approaches to Tai Chi that makes it easy, beneficial and fun -- right away.
Qigong classes concentrate on optimal health, longevity, vitality and healing the body and emotional mind. The exercises reduce stress and improve the practitioners' overall health and sense of well-being. Exercises can be done seated, standing or lying down, thus, they are an excellent practice for those who are recovering from surgery illness or injury as well as those who want to maintain and improve their health
The meaning if QiGong is defined as: Qi = Energy , and Gong= cultivation, thus Qigong is the cultivation of Energy.